Ruthie Lanigan
Stories of Life

Winter Solstice Changes As many of you know, I've been writing about the change I feel coming but not really knowing what it is. Today...

Curious Overwhelm - my journey of learning!

Saturday, May 1st of 2021 was my first yoga class. Well, my first in a long time. I had only tried practicing yoga a couple other times...

I'm really looking forward to 2022! There are so many things I want to accomplish and things I want to learn. 2021 was a good year for...

As most of you know I started a yoga practice the beginning of May. It has been transformational for me and I now do yoga as often as I...

Fall is my favorite time of year. This year I am feeling especially grateful. I am in Nashville, TN, the weather is amazing, my...

It's my Birthday Month! I always try to celebrate the entire month of August because I love birthdays. Mine, yours, everyone's! I...